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New students:
For just $30 get a pass
for unlimited classes for 30 days.
See announcements page
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Making Peace with Body and Mind
"Hatha yoga teaches us to breathe when things are intense,
to soften when we are hard and to strengthen where we are weak. It shows
us how to bend and how to be steady, how to aspire and how to accept. We
learn discipline, commitment, perseverance, how to study and how to
teach. Hidden in the forms of the asanas, the alignment technique and
breath control is the opportunity to see our true nature..."
Christina Sell in Yoga from the Inside Out
Yoga
Yoga is a 5,000-year-old wisdom tradition integrating body, mind,
and spirit. It encompasses strengthening and releasing areas of
tightness, body and breath awareness, conscious exploration of mental
and emotional patterns, deep relaxation and the opportunity for
spiritual awareness.
Yoga is a powerful system of cleansing, healing and stress
management through muscular release, massaging and toning internal
organs, deepening breath, improving posture and circulation, and
focusing awareness.
Yoga is an individualized practice and is appropriate for any age and ability.
Quality of life is dependent on health, full natural breath, strength
and flexibility of body, mind and spirit. Yoga helps us uncover these inherent
potentials.
Daily Classes
The Yoga Center of Eau Claire offers weekly classes most days
of the week. You may sign up for one or more classes. Click on
Yoga Classes
and/or Daily Schedule
for information about classes, fees, and
registration. We will be happy to help you select
classes to meet your needs.
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Upcoming Events
The Yoga Center offers workshops and seminars on topics of special
interest. These workshops are open to anyone who is interested and
do not usually require any previous yoga experience. They can be a good
way to sample what yoga has to offer and to learn about how yoga may be
beneficial in relation to a situation of special concern to you.
Please click on Workshops for a current listing.
Yoga Therapy
Integrative Yoga Therapy is offered through The Yoga Center
of Eau Claire. Individual sessions are tailored to the specific
needs of the client, whether that be augmenting medical treatment or
recovery from illness, teaching stress reduction, or supporting a life
transition or psycho-spiritual passage.
Classes can be designed for any population, even those confined
to wheelchairs. Yoga is a valuable adjunctive therapy for
treatment programs for a variety of health needs. Call for further
information.
Programs & Retreats
Instructors from the Yoga Center of Eau Claire are available for special classes in your
facility, as well as for retreats and programs. They are also
available to speak to your group on all aspects of yoga and mind-body
health. A focused yoga class makes a good centerpiece for a
wellness program or retreat, or a refreshing break for a conference or
work group. Call for more information and for prices of retreats
and other programs.
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