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The Yoga Center of Eau Claire LLC's Summer Workshop Offerings All events on this page require pre-registration. Please call or email the contact listed with the event you are interested in. Beginner's Yoga Series
Saturdays, July 31 - August 21, 11:00 - 12:15pm Cost: $36 for the four week series
This is an opportunity for beginners to be introduced to the basic principles and poses of yoga in a systematic way. You will learn about grounding, extension, how to mobilize the core muscles, how to work with the breath in poses, benefits of yoga, how the poses are related, and much more. After taking this class you will be equipped to join any of our multi-level yoga classes.
For more information or
to register, call 715-830-0321 or email:
yoga@infinitejoy.com
Strong Bones Yoga Four part series
Mondays, August 9 - 30, 7:15 - 8:30 pm Cost: $50 Open to everyone, preregistration required by August 7
A study published in Topics in Geriatric Rehabilitation in 2009 found that yoga poses build bone mineral density and concluded “Yoga appears to be an effective way to build bone mineral density after menopause.” Using the results from this study, we will learn a series of poses, with variations for each pose, that have been shown to build bone mass. You will leave the series with a way to protect or rehabilitate your bones and 'side effects' such as lower anxiety, increased poise, balance and confidence, and normalized blood pressure.
For more information or
to register, call 715-830-0321 or email: yoga@infinitejoy.com
Beginner's Yoga Series
Mondays, August 9 - 30, 4:00 - 5:15pm Cost: $36 for the four week series
This is an opportunity for beginners to be introduced to the basic principles and poses of yoga in a systematic way. You will learn about grounding, extension, how to mobilize the core muscles, how to work with the breath in poses, benefits of yoga, how the poses are related, and much more. After taking this class you will be equipped to join any of our multi-level yoga classes.
For more information or
to register, call 715-830-0321 or email: yoga@infinitejoy.com
An unprecedented opportunity at the Yoga Center of Eau Claire: 200-hour Advanced Practices/Teacher Training with Scott Anderson of Alignment Yoga 1 Weekend a month for 15 months, September 2010 - December 2011 Whether you desire a deepening understanding of your practice and/or aspire to teach, we have the experience and expertise to facilitate your growth. Scott Anderson has taught for more than 20 years and trained teachers for 15 years. Participants will receive extensive instruction in the art & science of Hatha Yoga and the skills needed to safely & competently teach this ancient practice.
For more information or
to register, visit
www.alignmentyoga.com to download a registration form or contact
Sandra Helpsmeet at 715-830-0321 or email
yoga@infinitejoy.com with
your questions.
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