Workshops
Home

 

The Yoga Center of Eau Claire LLC's

Summer Workshop Offerings

All events on this page require pre-registration.

Please call or email the contact listed with the event you are interested in.


Beginner's Yoga Series

 

Saturdays, July 31 - August 21, 11:00 - 12:15pm

Cost: $36 for the four week series

 

 

This is an opportunity for beginners to be introduced to the basic principles and poses of yoga in a systematic way. You will learn about grounding, extension, how to mobilize the core muscles, how to work with the breath in poses, benefits of yoga, how the poses are related, and much more. After taking this class you will be equipped to join any of our multi-level yoga classes. 

 

 

For more information or to register, call 715-830-0321 or email: yoga@infinitejoy.com 
Instructor: Sandra Helpsmeet

 

 


Strong Bones Yoga

Four part series

 

Mondays, August 9 - 30, 7:15 - 8:30 pm

Cost: $50

Open to everyone, preregistration required by August 7

 

A study published in Topics in Geriatric Rehabilitation in 2009 found that yoga poses build bone mineral density and concluded “Yoga appears to be an effective way to build bone mineral density after menopause.” Using the results from this study, we will learn a series of poses, with variations for each pose, that have been shown to build bone mass. You will leave the series with a way to protect or rehabilitate your bones and 'side effects' such as lower anxiety, increased poise, balance and confidence, and normalized blood pressure.

 

 

For more information or to register, call 715-830-0321 or email: yoga@infinitejoy.com 
Instructor: Sandra Helpsmeet

 

 

 


Beginner's Yoga Series

 

Mondays, August 9 - 30, 4:00 - 5:15pm

Cost: $36 for the four week series

 

 

This is an opportunity for beginners to be introduced to the basic principles and poses of yoga in a systematic way. You will learn about grounding, extension, how to mobilize the core muscles, how to work with the breath in poses, benefits of yoga, how the poses are related, and much more. After taking this class you will be equipped to join any of our multi-level yoga classes. 

 

 

For more information or to register, call 715-830-0321 or email: yoga@infinitejoy.com 
Instructor: Sarah Pederson

 


An unprecedented opportunity at the Yoga Center of Eau Claire:

200-hour Advanced Practices/Teacher Training

with Scott Anderson of Alignment Yoga

1 Weekend a month for 15 months, September 2010 - December 2011

Whether you desire a deepening understanding of your practice and/or aspire to teach, we have the experience and expertise to facilitate your growth.  Scott Anderson has taught for more than 20 years and trained teachers for 15 years.  Participants will receive extensive instruction in the art & science of Hatha Yoga and the skills needed to safely & competently teach this ancient practice.           

For more information or to register, visit www.alignmentyoga.com to download a registration form or contact Sandra Helpsmeet at 715-830-0321 or email yoga@infinitejoy.com with your questions.
Instructor: Scott Anderson

 

 


 

 

Pictures from our Scott Anderson Workshop in March 2007

                      


When we offer seminars, workshops or special events, you may call the Yoga Center at 830-0321 to register. 

All Seminars are held at the Yoga Center of Eau Claire at 412 1/2 Water Street, above Starr's Sister Salon.

Please wear comfortable stretchy clothes. 

While flexibility is not required, it is desirable that students be able

to move from a chair to lying on the floor.

 If you have questions about the advisability of attending a given seminar,

please call and leave a message for the instructor.