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The Yoga Center of Eau Claire LLC's Spring Workshop Offerings All events on this page require pre-registration. Please call or email the contact listed with the event you are interested in. Children's Yoga! Last Friday of every month, 6:00-7:00 pm Cost: $12 per child Join your child in an hour of yoga exploration! In this one-hour session we will discover how to transform our bodies into animals and plants through awakening all of our senses - including our sense of creativity! We will also learn amazing nature facts and practice deep breathing. Open to children ages 4 to 10, at least one adult must participate with the kids.
For more information or
to register, call 715-855-1183 or email kingam@care2.com
Couples Yoga Reunite with Your Partner! Second Saturday of every month, 6:00-7:30 pm Cost: $24 per couple Deepen your heart and soul connection through breath coordination, touch, and eye contact. All yoga poses will include physical connection. Give your partner this time to show him/her how deeply you care.
For more information or
to register, call 715-855-1183 or email kingam@care2.com
Get Rolling! Foam Rolling: Self Myofascial Release Technique Thursday, March 25, 7:00 - 8:30pm Cost: $25 per person, $20 with a Student ID Whether you feel stiff and sore from inactivity, from overtraining with vigorous exercise, or due to occupational stress, you can benefit from foam rolling. Self Myofascial Release technique stimulates circulation, and can help remove adhesions in the muscles of the body, helping you move with more freedom and ease. Think of it like massage treatment for your own body, where you know exactly what you need and how much pressure! Also, this technique requires us to support the body, creating a sense of concentration, core and shoulder stabilization, and total body awareness. You will leave this workshop feeling energized and inspired with skills you can use daily at home to maintain results.
For more information or
to register, cheri@livewellevolve.com or 715-863-7000
Yoga Tricks for Runners Saturday, March 27, 3:00 - 5:00 pm Cost: $30 ($5 discount for members of Indianhead Track Club) Running is something humans have always done, but our modern lifestyle leaves us with some handicaps when we take to the pavement. Yoga has some important things to offer us. This workshop will teach how to use yoga based work with the feet, core, breath and alignment to minimize strain and injuries for runners.
For more information or
to register, call 715-830-0321 or email yoga@infinitejoy.com
Yoga~Pilates Fusion Series Tuesdays, April 6 - April 27, 8:00 - 9:00am Cost: $36 for the four week series Join Anna King for a fusion of Vinyasa style Yoga and mat Pilates! We’ll blend the best of both disciplines into one cohesive exercise. The emphasis will be postural alignment and core stability. We will combine floor exercises of Pilates and Yoga poses. Our class will run 60 minutes with the sound of soothing music in the background. Anna will guide you through the moves from the front of the class and we will finish with some deep relaxation exercises and meditation. Please wear non-restrictive clothing. A basic level of experience with either Yoga or Pilates is required.
For more information or
to register, call 715-855-1183 or email kingam@care2.com
Blueprints: Making Your Body Your Home A 6 week Yoga series to establish a sound foundation for new practitioners, and help experienced practitioners move deeper into their practice with purpose and rich understanding of the human body Thursdays, April 8 - May 13, 7:00 - 8:15pm (75 minute practice) Cost: $52 for the series, $46 with a Student ID * Attend Moving IN: Developing Your Personal Yoga Practice on Saturday, March 13, and save $5 on this 6 week series!
Often in our daily lives we may neglect or disregard our physical
bodies by the way we live, work, and even think about ourselves. Too
many people in our culture accept illness, injury, or discomfort as
the norm. We define health as a lack of illness, rather than working
with desire toward our true imprint of health and vitality. You
surely have wondered if there is a way to live at home in your body,
moving through each day with energy and ease.
Blueprints offers you an opportunity to learn relevant Yoga
practices to assist you in your journey toward feeling at home in
your body, with a peaceful, clear mind and spirit. In this 6 week
course, we will explore anatomy, breathing, posture, and Yoga Asana,
giving you the confidence to practice and progress safely, receiving
rich benefits from your efforts. You do not need any prior experience in Yoga to join this group. A desire to learn and explore the human body will allow you to enjoy this workshop. Experienced practitioners may attend with a desire for applying these universal principles to improve the quality of their personal practice, opening to new opportunities to work with a deeper level of awareness. Participants with medical diagnoses or significant pain should consult with the teacher and their doctor/physical therapist before registration. Enrollment limited; please register by Thursday, April 1
For more information or
to register, cheri@livewellevolve.com or 715-863-7000
Yoga Tricks for Cyclists Saturday, April 10, 3:00 - 5:00 pm Cost: $30 The unique and static position that cycling demands create the possibility of strain for our bodies. Learn how to use your core to stabilize your position without strain and your breath to keep your whole body fluid and free of tension.
For more information or
to register, call 715-830-0321 or email yoga@infinitejoy.com
Beginner's Yoga Series Tuesdays, April 13 - May 4, 9:00 - 10:15am Cost: $36 for the four week series This is an opportunity for beginners to be introduced to the basic principles and poses of yoga in a systematic way. You will learn about grounding, extension, how to mobilize the core muscles, how to work with the breath in poses, benefits of yoga, how the poses are related, and much more. After taking this class you will be equipped to join any of our multi-level yoga classes.
For more information or
to register, call 715-830-0321 or email yoga@infinitejoy.com
Yoga for Digestion with Scott Anderson of Alignment Yoga Sunday, April 18, 10:00am-12:00pm & 1:30pm - 4:30pm Cost: $75 So many of us have found our digestion has weakened and foods that were once a joy, are now the ticket to indigestion. In this workshop you'll learn the poses that are most beneficial to digestion, and a roadmap to learn and integrate those poses into your home practice.
For more information or to register, visit www.alignmentyoga.com.
You can also register
by sending the registration fee by mail to the Yoga Center, 412 1/2
Water Street, EC, WI, 54701
200-hour Teacher Training with Scott Anderson of Alignment Yoga 1 Weekend a month for 15 months, September 2010 - December 2011 Whether you desire a deepening understanding of your practice and/or aspire to teach, we have the experience and expertise to facilitate your growth. Scott Anderson has taught for more than 20 years and trained teachers for 15 years. Participants will receive extensive instruction in the art & science of Hatha Yoga and the skills needed to safely & competently teach this ancient practice.
For more information or
to register, visit
www.alignmentyoga.com to download a registration form or contact
Sandra Helpsmeet at 715-830-0321 or email
yoga@infinitejoy.com with
your questions.
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